Recipes week #13

Lunches

Week day	​Dish
Monday	​TOFU AND BROCCOLI SALAD WITH PEANUT BUTTER DRESSING
Tuesday	​SPICY CHICKEN THIGHS
Wednesday	SNOW PEAS AND RED PEPPER SALAD
Thursday	​ISRAELI COUSCOUS SALAD WITH FETA CHICKPEAS, AND HERBS
Friday	​CRUSTLESS QUICHE WITH SUMMER VEGETABLES
Saturday	​STRAWBERRY SPINACH SALAD WITH MOLASSES VINAIGRETTE
Sunday	​BBQ CHICKEN BOWL

Dinners

Week day	​Dish
Monday	​TUNA & SUNDRIED TOMATO PASTA BAKE
Tuesday	​KALE ​SOUP
Wednesday	GREEN CHOWDER ​WITH PRAWNS
Thursday	​COWBOY ​CAVIAR
Friday	CARBONARA WITH CHICKEN
Saturday	CLASSIC MEATLOAF WITH TOMATO SAUCE
Sunday	PRAWN JAMBALAYA