all october's recipes
SUN |
MON |
TUE |
WED |
THU |
FRI |
SAT |
* LUNCHS ** DINNERS |
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1 |
2 |
3 |
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VEGETABLE QUINOA SOUP BEEF STEW |
ROASTED BUTTERNUT SQUASH SOUP LAYERED BEEF CASSEROLE |
SANCHOCHO (CHICKEN SOUP) QUICK BEEF AND BROCCOLI NOODLES |
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4 |
5 |
6 |
7 |
8 |
9 |
10 |
BALSAMIC BASIL CHICKEN ASPARAGUS AND LEMON SPAGHETTI WITH PEAS |
BLACK BEAN QUESADILLAS BASA FISH WITH CANNELLINI BEANS AND ARTICHOKES |
CHICKEN AND BULGUR SALAD WITH PEACHES CHICKPEA BURGERS |
CRUSTLESS QUICHE WITH VEGETABLES SAUTE FISH WITH VEGETABLES |
CHICKEN STEW VEGETABLES ONE POT MEAL |
BAKED TOFU WITH BABY BOK CHOY SUMMER FISH STEW |
CHIPOTLE CHICKEN ROAST VEGETABLES AND WHITE BEAN ENCHILADA |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
BROCCOLI CREAM SOUP GREEK SALMON |
CARROT GINGER LENTIL SOUP TURKEY LOAF WITH CRANBERRY SAUCE |
KALE SOUP PENNE WITH ROASTED VEGETABLES AND RICOTTA SALAD |
MINESTRONE SOUP TANDORI VEGETABLES AND CHICKEN |
MOROCCAN TOMATO SOUP CHESSY TUNA PESTO PASTA |
PEANUT BUTTER SOUP TOFU AND KALE FRIED RICE |
SPICED CARROT SOUP TUNA AND SUNDRIED TOMATO PASTA |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
BAKED MEATBALLS TUNA HALOUMI AND BEAN SALAD |
CARBONARA WITH CHICKEN BAKED RICE CASSEROLE |
LINGUINE WITH BROCCOLI AND CHEESE BUTTERNUT SQUASH CURRY |
CREAMY CHICKEN TOMATO SKILLET BRAZILIAN BLACK BEAN STEW |
ROASTED SALMON TACOS CHICKEN BURRITO BOWL |
ONE POT CHICKEN AND MUSHROOM RISSOTO TOFU AND BROCCOLI SALAD WITH PEANUT BUTTER DRESSING |
CHICKEN SALAD STUFFED AVOCADOS CORN AND BLACK BEAN SALAD |
25 |
26 |
27 |
28 |
29 |
SA30 |
31SAUCE |
EASY CHICKPEA AND CAULIFLOWER CHICKEN SPICY CHICKEN THIGHTS |
EGG SALAD FAVA BEAN SPREAD |
CHICKEN SPINACH ARTICHOKE RICE CASSEROLE PASTA FAGIOLI |
TUNA PASTA WITH CAPERS, LEMON AND CREAM JAPANESE CHICKEN BURGERS |
PRAWN JAMBALAYA ITALIAN CHICKEN |
PERUVIAN GREEN BEANS WITH CHICKEN CREAMY ZUCCHINI LASAGNAE |
PUMPKIN CURRY WITH CHICKPEAS THAI TURKEY AND CHICKEN MEATBALLSCE |
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* LUNCHS
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** DINNERS
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