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all ​october's recipes​

SUN
MON
TUE
WED
THU
FRI
SAT

*   LUNCHS
​** DINNERS ​

​

​​

​​
1
2
3
​
​

​​
 
VEGETABLE QUINOA SOUP

BEEF STEW
ROASTED BUTTERNUT SQUASH SOUP

LAYERED BEEF CASSEROLE 
SANCHOCHO (CHICKEN SOUP) 

QUICK BEEF AND BROCCOLI NOODLES
4
5 ​
6​
7​
8​
9 ​
10 ​
BALSAMIC BASIL CHICKEN
​

ASPARAGUS AND LEMON SPAGHETTI WITH PEAS 
​​BLACK BEAN QUESADILLAS
​

BASA FISH WITH CANNELLINI BEANS AND ARTICHOKES
CHICKEN AND BULGUR SALAD WITH PEACHES

CHICKPEA BURGERS
CRUSTLESS QUICHE WITH VEGETABLES 

SAUTE FISH WITH VEGETABLES
CHICKEN STEW 

VEGETABLES ONE POT MEAL
 BAKED TOFU WITH BABY BOK CHOY

SUMMER FISH STEW
CHIPOTLE CHICKEN

ROAST VEGETABLES AND WHITE BEAN ENCHILADA
11 ​​​
12 ​​​
13​​​
14  ​
​​15
16 ​​
17 ​​
BROCCOLI CREAM SOUP

GREEK SALMON
​CARROT GINGER LENTIL SOUP

TURKEY LOAF WITH CRANBERRY SAUCE
KALE SOUP

PENNE WITH ROASTED VEGETABLES AND RICOTTA SALAD
MINESTRONE SOUP

TANDORI VEGETABLES AND CHICKEN
MOROCCAN TOMATO SOUP

CHESSY TUNA PESTO PASTA
PEANUT BUTTER SOUP

TOFU AND KALE FRIED RICE
SPICED CARROT SOUP

TUNA AND SUNDRIED TOMATO PASTA
​18
19
20 ​
21 ​
22 ​
23
24
BAKED MEATBALLS

TUNA HALOUMI AND BEAN SALAD
CARBONARA WITH CHICKEN

BAKED RICE CASSEROLE
LINGUINE WITH BROCCOLI AND CHEESE

BUTTERNUT SQUASH CURRY
CREAMY CHICKEN TOMATO SKILLET

BRAZILIAN BLACK BEAN STEW
ROASTED SALMON TACOS

CHICKEN BURRITO BOWL
ONE POT CHICKEN AND MUSHROOM RISSOTO

TOFU AND BROCCOLI SALAD WITH PEANUT BUTTER DRESSING
CHICKEN SALAD STUFFED AVOCADOS

CORN AND BLACK BEAN SALAD​
25
26​
​27 ​​
28 ​​
29 ​
​
SA30
31SAUCE 
EASY CHICKPEA AND CAULIFLOWER CHICKEN

SPICY CHICKEN THIGHTS ​
EGG SALAD

FAVA BEAN SPREAD
​CHICKEN SPINACH ARTICHOKE RICE CASSEROLE
​

PASTA FAGIOLI
TUNA PASTA WITH CAPERS, LEMON AND CREAM

JAPANESE CHICKEN BURGERS
PRAWN JAMBALAYA
 
​

ITALIAN CHICKEN
PERUVIAN GREEN BEANS WITH CHICKEN

CREAMY ZUCCHINI LASAGNAE ​
PUMPKIN CURRY WITH CHICKPEAS

​
THAI TURKEY AND CHICKEN MEATBALLSCE 
*   LUNCHS
​** DINNERS
lunches_october_2020_pdf.pdf
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File Type: pdf
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dinner_october_2020_pdf.pdf
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  • Home
    • OFS Community Channel
    • OFS Food Ambassador of the Month
  • OFS PARTNERS
  • OFS FOOD BANK
  • WORKING WOMEN CC
    • Food Security
    • Community Development Programs
    • LINC SCHOOL
    • Settlement Services
    • Vaccine Information
  • FLEMINGDON HEALTH CENTRE
  • Food Emergency Resources
  • ORIOLE COMMUNITY GARDEN
    • VIDEOS GARDEN WORKSHOPS
  • OFS RECIPES
  • CANADA's FOOD GUIDE
  • OFS COOKING VIDEOS
    • OFS Videos COOKING at Home SUMMER SERIES
    • OFS Videos COOKING at Home (SERIES #1 to #7)
    • OFS Sessions - COOKING AT HOME
    • Kids Cooking Contest!
  • Contact