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Weekly Lunch Menu #6
may 25 - May 31

​By Food Security Team - Working Women Community Centre

Day	Lunch	Dinner
Monday	Lentil & Kale Stew	One-Pot Chicken Dinner
Tuesday	Warm Noodle Salad with Soft - Boiled Eggs	Baked Rice Casserole
Wednesday	Corn & Black Bean Enchiladas	Italian Chicken
Thursday	Quinoa Salad with Creamy Tahini Dressing	Thai Turkey & Chicken Meatballs
Friday	Chicken Stir-Fry	Tofu & Kale Fried Rice
Saturday	One-Pot Pasta and Beans	Tandori vegetables and Chicken
Sunday	Rice Pilaf with Shrimp	Beef Stew

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LUNCH RECIPES

lunches_week_6.pdf
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DINNER RECIPES

dinners_week_6.pdf
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Weekly Lunch Menu #5
may 18 - May 24

​By Food Security Team - Working Women Community Centre

Day	Lunch	Dinner
Monday	Black bean quesadillas	Cheesburguer Frittata
Tuesday	Roasted Salmon Tacos	Chicken Vegetable Stir Fry
Wednesday	Chicken in Coconut Sauce	Spaghetti Squash With Meat Sauce
Thursday	Curried Split Pea Soup	Layered Beef Casserole
Friday	Macaroni & Cheddar	Roasted Pork & Potatoes
Saturday	Sweet Potatoes & Lentils soup	Spaguetti Squash with Meat Sauce
Sunday	Bulgar, Chickpea and Tomato Salad	Taco Skillet

LUNCH RECIPES

lunch_ofs_may_18__may_24_2020.pdf
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DINNER RECIPES

ofs_dinners_may_18_may_24_2020.pdf
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Weekly Lunch Menu #4
may 11 - May 17

​By Food Security Team - Working Women Community Centre

Day	Lunch	Dinner
Monday	Fish Tacos	Quick And Easy Dairy- And Fat-Free Colombian Vegetable Soup
Tuesday	Latin Chicken Paella	Sweet Potato And Lentil Soup Recipe
Wednesday	Perfect Refried Beans (Frijoles Refritos)	Spaghetti Squash With Meat Sauce
Thursday	One-Pot Quinoa Chili	Bulgur, Chickpea And Tomato Salad
Friday	Black Bean Quesadillas ​	Chicken And Vegetables Stir-Fry
Saturday	Pumpkin Soup	Vegetarian Oven Roasted Stuffed Peppers
Sunday	One-Pot Enchilada Rice	Best Albondigas Soup (Meatballs Soup)

LUNCH RECIPES

DINNER RECIPES

lunch_recipes_may_11___may_17_2020.pdf
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dinner_recipes_may_11___may_17_2020.pdf
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Weekly Lunch Menu ​#3
may 4 - May 10

​By Food Security Team - Working Women Community Centre

Day	Lunch	Dinner
Monday	Lemon and Ginger Black Eyed Beans	Roasted Cauliflower Salad with Quinoa and Garlic Yogurt
Tuesday	Fresh &  Juicy Chickpea Salad  With Fruits And Vegetables	Layered Beef Casserole
Wednesday	​Quick Creamy Pea Soup	Spaghetti with Turkey Meat Sauce
Thursday	Lemon Chicken Kebab	Perfect Re-fried beans
Friday	Pumpkin And Chickpea Soup	Fish Tacos
Saturday	Potato And Spring Onion Soup	White Turkey or Chicken Chili
Sunday	Roasted Portobello And Chickpea	Unstuffed Peppers

LUNCH RECIPES

lunch_recipes_may_4__may_10_2020.pdf
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DINNER RECIPES

dinner_recipes_may_3___may_10_2020.pdf
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Weekly Lunch Menu #2
April 27 - May 3

​By Food Security Team - Working Women Community Centre

Day	Lunch	Dinner
Monday	Broccoli Cream Soup	​​Warm Asparagus Spring Salad
Tuesday	Greens Salad	Carrot & Zucchini Noodles with Beef
Wednesday	​Fava Bean Spread	Spiced cauliflower, chickpeas & herbs
Thursday	Asian Slaw with Ginger-Peanut Dressing​	One-pot Enchilada Rice​ ​
Friday	Egg salad	Protein-Packed Chili
Saturday	Roasted Butternut Squash Soup	Primavera Pasta
Sunday	Chicken Vegetable Stir-Fry	One-pan Chicken & Veggie Baked

LUNCH RECIPES

DINNER RECIPES

lunch_recipes_april_27_may_3_2020.pdf
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dinner_recipes_april_27_may_3_2020.pdf
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Weekly Lunch Menu #1
April 20 - April 28

​By Food Security Team - Working Women Community Centre

Day	Lunch	Dinner
Monday	Quinoa Salad with Creamy Tahini Dressing	​​Chicken And Vegetable Bowl
Tuesday	Tuna Melt with Pitta Bread	​Curried Chicken Roasted With Creamy Chickpea Salad
Wednesday	Ground Beef Chilli	Simple Roast Chicken With Mashed Potatoes
Thursday	​Butter Chickpeas	Tuna Casserole With Noodles ​
Friday	Peas, Pepper and Pasta Salad	Oven Baked Meatballs With Rice
Saturday	Lentil soup (Video #1 - Lina)	Beef Meat Loaf with oven roasted potatoes
Sunday	Broccoli nuggets serve with sliced tomatoes	Shepherd's Pie Serve with green salad

LUNCH RECIPES

lunch_recipes_april_20_april_28_2020.pdf
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DINNER RECIPES

dinner_recipes_april_20__april_28_2020.pdf
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easy RECIPES