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Weekly Lunch Menu #6
may 25 - May 31

​By Food Security Team - Working Women Community Centre
Day
Lunch
Dinner
Monday
 Lentil & Kale Stew
One-Pot Chicken Dinner
Tuesday
 Warm Noodle Salad with Soft - Boiled Eggs
Baked Rice Casserole
Wednesday
Corn & Black Bean Enchiladas
Italian Chicken
Thursday
Quinoa Salad with Creamy Tahini Dressing
Thai Turkey & Chicken Meatballs
Friday
Chicken Stir-Fry
Tofu & Kale Fried Rice
Saturday
One-Pot Pasta and Beans
Tandori vegetables and Chicken
Sunday
Rice Pilaf with Shrimp 
Beef Stew

LUNCH RECIPES
lunches_week_6.pdf
File Size: 853 kb
File Type: pdf
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DINNER RECIPES
dinners_week_6.pdf
File Size: 865 kb
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Weekly Lunch Menu #5
may 18 - May 24

​By Food Security Team - Working Women Community Centre
Day
Lunch
Dinner
Monday
Black bean quesadillas
Cheesburguer Frittata
Tuesday
 Roasted Salmon Tacos
Chicken Vegetable Stir Fry
Wednesday
Chicken in Coconut Sauce
Spaghetti Squash With Meat Sauce
Thursday
Curried Split Pea Soup
Layered Beef Casserole
Friday
Macaroni & Cheddar
Roasted Pork & Potatoes
Saturday
Sweet Potatoes & Lentils soup
Spaguetti Squash with Meat Sauce
Sunday

 Bulgar, Chickpea and Tomato Salad
Taco Skillet
LUNCH RECIPES
lunch_ofs_may_18__may_24_2020.pdf
File Size: 855 kb
File Type: pdf
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DINNER RECIPES
ofs_dinners_may_18_may_24_2020.pdf
File Size: 976 kb
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Weekly Lunch Menu #4
may 11 - May 17

​By Food Security Team - Working Women Community Centre
Day
Lunch
Dinner
Monday
Fish Tacos
Quick And Easy Dairy- And Fat-Free Colombian Vegetable Soup
Tuesday
 Latin Chicken Paella
Sweet Potato And Lentil Soup Recipe
Wednesday
Perfect Refried Beans (Frijoles Refritos)
Spaghetti Squash With Meat Sauce
Thursday
One-Pot Quinoa Chili
Bulgur, Chickpea And Tomato Salad
Friday
Black Bean Quesadillas
​
Chicken And Vegetables Stir-Fry
Saturday
Pumpkin Soup
Vegetarian Oven Roasted Stuffed Peppers
Sunday
One-Pot Enchilada Rice
 
Best Albondigas Soup (Meatballs Soup)
LUNCH RECIPES
DINNER RECIPES
lunch_recipes_may_11___may_17_2020.pdf
File Size: 564 kb
File Type: pdf
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dinner_recipes_may_11___may_17_2020.pdf
File Size: 572 kb
File Type: pdf
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Weekly Lunch Menu ​#3
may 4 - May 10

​By Food Security Team - Working Women Community Centre
Day
Lunch
Dinner
Monday
Lemon and Ginger Black Eyed Beans
Roasted Cauliflower Salad with Quinoa and Garlic Yogurt
Tuesday
 Fresh &  Juicy Chickpea Salad  With Fruits And Vegetables
Layered Beef Casserole
Wednesday
​Quick Creamy Pea Soup
Spaghetti with Turkey Meat Sauce
Thursday
Lemon Chicken Kebab
Perfect Re-fried beans 
Friday
Pumpkin And Chickpea Soup
Fish Tacos
Saturday
Potato And Spring Onion Soup
White Turkey or Chicken Chili
Sunday
Roasted Portobello And Chickpea 
Unstuffed Peppers
LUNCH RECIPES
lunch_recipes_may_4__may_10_2020.pdf
File Size: 557 kb
File Type: pdf
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DINNER RECIPES
dinner_recipes_may_3___may_10_2020.pdf
File Size: 253 kb
File Type: pdf
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Weekly Lunch Menu #2
April 27 - May 3

​By Food Security Team - Working Women Community Centre
Day
Lunch
Dinner
Monday
Broccoli Cream Soup
​​Warm Asparagus Spring Salad
Tuesday
 Greens Salad
Carrot & Zucchini Noodles with Beef
Wednesday
​Fava Bean Spread
Spiced cauliflower, chickpeas & herbs

Thursday
Asian Slaw with Ginger-Peanut Dressing​
One-pot Enchilada Rice​ ​
Friday
Egg salad
Protein-Packed Chili
Saturday
Roasted Butternut Squash Soup
Primavera Pasta
Sunday
Chicken Vegetable Stir-Fry 
One-pan Chicken & Veggie Baked
LUNCH RECIPES
DINNER RECIPES
lunch_recipes_april_27_may_3_2020.pdf
File Size: 667 kb
File Type: pdf
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dinner_recipes_april_27_may_3_2020.pdf
File Size: 573 kb
File Type: pdf
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Weekly Lunch Menu #1
April 20 - April 28

​By Food Security Team - Working Women Community Centre
Day
Lunch
Dinner
Monday
Quinoa Salad with Creamy Tahini Dressing
​​Chicken And Vegetable Bowl
Tuesday
 Tuna Melt with Pitta Bread
​Curried Chicken Roasted With Creamy Chickpea Salad
Wednesday
Ground Beef Chilli
Simple Roast Chicken With Mashed Potatoes
Thursday
​Butter Chickpeas
Tuna Casserole With Noodles ​
Friday
Peas, Pepper and Pasta Salad
Oven Baked Meatballs With Rice
Saturday
Lentil soup (Video #1 - Lina)

Beef Meat Loaf with oven roasted potatoes
Sunday
Broccoli nuggets serve with sliced tomatoes 
Shepherd's Pie
Serve with green salad
LUNCH RECIPES
lunch_recipes_april_20_april_28_2020.pdf
File Size: 437 kb
File Type: pdf
Download File

DINNER RECIPES
dinner_recipes_april_20__april_28_2020.pdf
File Size: 443 kb
File Type: pdf
Download File


easy RECIPES 

  • Home
    • OFS Community Channel
    • OFS Food Ambassador of the Month
  • OFS PARTNERS
  • OFS FOOD BANK
  • WORKING WOMEN CC
    • Food Security
    • Community Development Programs
    • LINC SCHOOL
    • Settlement Services
    • Vaccine Information
  • FLEMINGDON HEALTH CENTRE
  • Food Emergency Resources
  • ORIOLE COMMUNITY GARDEN
    • VIDEOS GARDEN WORKSHOPS
  • OFS RECIPES
  • CANADA's FOOD GUIDE
  • OFS COOKING VIDEOS
    • OFS Videos COOKING at Home SUMMER SERIES
    • OFS Videos COOKING at Home (SERIES #1 to #7)
    • OFS Sessions - COOKING AT HOME
    • Kids Cooking Contest!
  • Contact